Body & Weight Wednesday
Dorena’s six month update on her experience with the Happy Body Program developed by Jerzy and Aneila Gregorek. She gives her report on % body fat, lean mass, and dumbell weight changes as well as changes pre and post a 12 day water fast. […]
Sarah Clark, expert on infertility gives tips and suggestions on how you can have the baby you dream of. […]
Ever start a health and fitness program and get stuck? Did you throw in the towel because you didn’t know what else to do? Listen to this episode to gain more tools on how to overcome obstacles to creating the body you desire. […]
Listen and learn the five obstacles to positive change and the simple solution to overcome them all. Conscious change is made easy when you know these tricks. […]
Are you looking for a program that can help you make positive lasting change with your body. Listen to my experience with the Happy Body Program. In six weeks I dropped 6% body fat and gained strength, lean mass and flexibility. And I like the program!!!! How does it get better than that? […]
Copyright 2017 Dorena Rode