Open Topic

An Unusual New Years Resolution (PC029)

January 18, 2018 0

Most people drop their New Year’s Resolutions by February. So, apparently resolutions are not a way to create lasting change. Dorena talks about clearing out the old and asking questions as one way to identify the most effective way to create something different in your life. A good first step when you are unsure about what you want to create! […]

Body & Weight

Choosing A Happy Body (PC021)

December 27, 2017 0

Today I talk about my process of choosing to do the Happy Body Program. This is a good program for anyone faced with making a hard choice that will ultimately benefit them, but will take some effort to implement. […]